Home - Ashley Norwood

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Offerings

Mindfulness & Stress Reduction

Wellness Coaching

Speaking & Workshops

Yoga

Insight into Weight Loss

Meditation Recordings

Happy Clients

“Totally worth it - I loved everything about it! It was so valuable to hear others’ experiences. Ashley is extremely knowledgeable and empathetic.”

“I like coaching because it emphasizes what you can do rather than what you can’t do. It takes you on a different journey and Ashley is the most wonderful, professional and caring coach.”

“The classes fostered an excellent, collaborative atmosphere. We came from different backgrounds, but had many goals and challenges in common and could relate to each others’ experiences.”

“Outstanding experience that has helped me with many health-related issues due to stress. I have recommended the course to everyone I know!”

Meet Ashley

Ashley Norwood is a certified Wellness Coach, a Mindfulness-Based Stress Reduction Practitioner and Yoga Teacher.

Ashley leads mindfulness courses and group health coaching classes/workshops for Atrius Health, MIT and Tufts University.