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Meet Ashley Norwood

Ashley Norwood is a certified Wellness Coach, a Mindfulness-Based Stress Reduction Practitioner and a Yoga Teacher.

Ashley leads mindfulness courses and group health coaching classes/workshops for Atrius Health, MIT and Tufts University.

Ashley Norwood was born in Rochester, NY, raised in Minneapolis, MN, graduated from the University of Georgia in Athens, GA and lived in Boston, MA for over 30 years. She now resides in South Berwick, Maine. Having lived all over the country she is uniquely suited to building rapport with people from all walks of life.

On an individual basis...

Ashley works with clients across the U.S. who want to improve their physical and emotional well-being. Client goals include an increased level of physical fitness, weight loss, effective stress management, improved eating habits and better overall health. By creating a supportive structure, accountability and giving expert advice she helps people bridge the gap between what they know they should be doing and doing it consistently.

Walking the walk herself...

Ashley has successfully overcome sports injuries and re-engineered her diet to accommodate medical intolerances to gluten, soy and dairy. Her dedication to her personal practice of yoga and meditation are the cornerstone of her teachings. After a 20-year career in financial services, Ashley finds it is a joy and a privilege to share what she has learned from her teachers about how to find deep, physical and emotional fulfillment in life.

Related Articles & Media

“A New Approach To Weight Loss For 2020” an article written for Atrius Health

“Are you ready for Wellness Coaching?” an article from the Boston Globe

Ashley is the subject of the award-winning documentary:
“AshBash: a love story” – a film that celebrates the power of possibility, connection and joy! Please contact Ashley with requests to view the entire film.

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