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January 2 @ 10:30 am - 11:45 am
Iyengar yoga is Hatha yoga as taught by BKS Iyengar and develops strength, coordination, and flexibility of the body and mind. Participants learn how to use their embodiment as an anchor – a way to find peace and inner strength during busy and difficult times. Every class is different with a unique sequence based on the theme of the class and the needs of the students. Using physical alignment as a starting point, Iyengar yoga encourages the spread of intelligence throughout the body, the growth of self-awareness, and uses asana as a form of meditation. **You will need to have a mat and some sort of belt/strap.