Many people know how they “should” eat to lose weight and/or maintain weight loss - but they have a hard time maintaining a healthy diet & lifestyle.  In this 7-week course, we explore the important role the mind plays in losing weight and how mindfulness (the ability to sustain present moment awareness, without judgement) and… Read More »Mindfulness for Weight Loss – Starts March 4th (7 Week Course)

Many people know how they “should” eat to lose weight and/or maintain weight loss - but they have a hard time maintaining a healthy diet & lifestyle.  In this 7-week course, we explore the important role the mind plays in losing weight and how mindfulness (the ability to sustain present moment awareness, without judgement) and… Read More »Mindfulness for Weight Loss – Starts March 5th (7 Week Course)

Many people know how they “should” eat to lose weight and/or maintain weight loss - but they have a hard time maintaining a healthy diet & lifestyle.  In this 7-week course, we explore the important role the mind plays in losing weight and how mindfulness (the ability to sustain present moment awareness, without judgement) and… Read More »Mindfulness for Weight Loss – Starts March 4th (7 Week Course)

Many people know how they “should” eat to lose weight and/or maintain weight loss - but they have a hard time maintaining a healthy diet & lifestyle.  In this 7-week course, we explore the important role the mind plays in losing weight and how mindfulness (the ability to sustain present moment awareness, without judgement) and… Read More »Mindfulness for Weight Loss – Starts March 5th (7 Week Course)