Ashley’s highly rated presentations and workshops are customized and interactive. Participants learn experientially through individual and group exercises.
Discussion and sharing is fostered through sincere encouragement and interest. Ashley has a way of “shifting the energy” in the room – participants leave feeling energized and ready to incorporate what they’ve learned into their everyday lives.
Mindfulness Meditation, Stress Reduction, Yoga, Weight Loss
Workshop Titles Include
- Mindfulness Meditation for Stress & Anxiety
- Mindfulness for Weight Loss
- Mindfulness and the Power of Positive Emotions
- Iyengar Yoga for Resiliency