Speaking & Workshops
Ashley’s highly rated presentations and workshops are customized and interactive. Participants learn experientially through individual and group exercises.
Discussion and sharing is fostered through sincere encouragement and interest. Ashley has a way of “shifting the energy” in the room – participants leave feeling energized and ready to incorporate what they’ve learned into their everyday lives.
Mindfulness Meditation, Stress Reduction, Yoga, Weight Loss
Workshop Titles Include
- Mindfulness Meditation for Stress & Anxiety
- Mindfulness for Weight Loss
- Mindfulness and the Power of Positive Emotions
- Iyengar Yoga for Resiliency