Group Wellness Coaching
In this series of classes, each participant brings their own agenda and works on whatever aspects of their health and wellness they choose. Each class provides opportunities for reflection as participants learn how to break down goals into realistic, incremental weekly experiments. Ashley provides tools, structure, and guidance. The group provides accountability and support.
Each class incorporates evidence-based tools such as mindfulness, appreciative inquiry, motivational interviewing, journal writing, and goal setting – to assist participants in creating lasting change. Every human is capable of taking charge of their wellbeing – this series shows you how!
Sample Goals Include:
Organizing Your Life
Getting Better Sleep
Becoming More Active
Increasing Energy and Focus
Cultivating Mindfulness and Positivity
Adopting Better Eating Habits
Becoming Financially Fit